Other issues

What is low self-esteem? Low self-esteem is when we place little value on ourselves. We may have developed a negative view of  ourselves and life, which can make it seem hopeless or pointless. We may spend a lot of time comparing ourselves to others, thinking that we are worthless and that others are much better than …

What is Anxiety? Anxiety feels different for everyone. You might experience some of the physical and mental effects listed on this page, as well as effects in other areas of your life. You might also have experiences or difficulties with anxiety that aren’t recognised here.

What is Depression? Depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can mean just feeling low. It doesn’t stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening …